While it’s true we need to move more, we also need to move better. And while “abs are made in the kitchen,” if we aren’t tending to our bodies’ rest and regeneration needs we can end up with pain, injuries, poor posture, fatigue, sickness and a load of other problems.


CEO of Speaker Media and Marketing, is the "Secret Weapon of Personal Injury Lawyers and Trial Attorneys" throughout the United States. Specializing as a marketing consultant to lawyers, with a primary focus on content marketing, social media, online video and mobile marketing strategies.